Athletic Performance

Strength and Conditioning



Benefits

  • Injury Prevention
  • Balance
  • Increased Recovery
  • Speed
  • Reactivity
  • Agility
  • Power
  • Quickness

Sport Specific Training

Chronic pain can have a debilitating effect on sport performance as well as quality of life. Pain, injury, and imbalances can be caused by repetitive motion or acute trauma. We address ‘chronic’ injury and biomechanical/biochemical imbalances to keep athletes healthy for a lifetime of performance while addressing the specific performance demands of the sport.

Tactical Performance Training

Training for military, fire, and police officers. Small group style training with specific testing measures to raise your physical abilities to the max.

SERVICES

Contact us

Email:

rootfit@gmail.com

Addresses:

Biomechanix
10131 National Blvd
Los Angeles, CA 90034
Shape 90291
1411 Lincoln Blvd.
Venice, CA 90291

Phone:

(310) 922-3849

Copyright © 2017 Root Health Conditioning / All rights reserved.